Virna LichterFeb 27, 20203 minBasic Fat Loss Math Would you like to be 50 pounds lighter just 12 months from now? Can you image how you would look? You’d look like a whole new, younger...
Virna LichterFeb 27, 20202 min9 Benefits of Strength TrainingThere used to be a time when very few adults included strength training in their fitness routine. It was thought of as extreme,...
Virna LichterFeb 27, 20202 min5 Diet Questions for Fat Loss Before you start a new diet, answer these five questions to see if it will help you lose fat. Fat Loss Question 1: Does it make you...
Virna LichterNov 20, 20193 minHow to Stay Balanced During the HolidaysThe holiday season is the most celebrated time of the year, but it can also bring high levels of stress and anxiety. Shopping for gifts,...